The ‘Murder Mystery’ Actress Admits She Used To Force Herself To Do Up To An Hour Of Intense Physical Exercise Every Day, But She Now Opts For ‘Small Movements’ To Keep Her In Shape.
- Jun 7, 2023
AceShowbiz – Jennifer Aniston has stopped doing “painful” workouts. The 54-year-old actress explained that she used to force herself to do up to an hour of intense physical exercise every day but in recent times has started to favour “small movements” to keep her in shape.
She told Today.com, “The workouts I used to do were exhausting and painful. It’s functional exercise. It’s mindful, it’s small movements. My mind used to (tell) myself that if I didn’t do 45 minutes to an hour workout, I wasn’t drenched, (it wasn’t enough). I put my body through it … and over time, breaking your body, pushing your body that hard is just diminishing returns. And as long as I’m going to live, I want to be able to move!”